You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
You’ll be able to benefit from one-on-one guidance. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session, a coach will teach and demonstrate the foundational movements we use at Move304, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a Group workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily, you may graduate to our regular Functional Fitness classes and get the full Move304 experience!
Working out at the gym isn't easy. But getting there shouldn't be hard. MOVE 304 is centrally located and easily accessible from all of Buckhannon.